MY ANGER'S ROOT CAUSE

Answer the questions below to gain a clearer understanding of your anger. Write your own answers or choose from the options provided.

In one sentence, describe exactly what happened (e.g., I had an argument with my husband.) What action, moment, or statement triggered your irritation? Where did you first notice tension in your body? What was the first emotion before the anger? What threat did I perceive? What did I need in that moment but did not receive? In what situations does this pattern tend to repeat itself?

MY ANGER'S ROOT CAUSE

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